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Obese is one of the major problems faced by different men, women and children in its severe form. If you are habitual of excess eating which results in heavy round ugly physic, you have to face psychological problems as well. A child’s personality breaks because he is mocked by other children due to his fat body. Similarly, a woman becomes a psychological patient when she is reminded her repulsive appearance time and again. However, it is not impossible to get rid from this obese problem nowadays. There are three main procedures which are utilized worldwide in order to get rid from fat problem.

The most commonly method which is utilized worldwide is proper diet plan. Diet doesn’t mean that you leave eating at all. Abrupt leaving of food generates the body to starvation mode in which the fat is used as substitute of food by human body. However, it creates another problem of physical and psychological weakness. Nowadays, low caloric foods are available in market and produced good result. Salad and grains also help to provide energy instead of fat. Excessive use of water augments the rate of weight loss.

Another method for weight loss is dehydration. Though it is a complicated task yet produces positive results. Many exercises are executed for dehydration purpose. Hundreds of running machines are available in market for dehydration through running process. Swimming and weight training are two other procedures that cause dehydration. Obese can also be prevented through yoga and breathing exercises which results in shaped body.

Third most common method for weight loss is supplement and medicine exploitation. Various companies offer different types of supplements and food products that cause rapid weight loss. Moreover, homeopathy also provides sufficient pills and courses to stem out obese problem. Different allopathic medicines are also available in market for this reason but one has to face side effects such as Nervousness, Irritability, Headaches , Dry mouth, Nausea, Constipation, Abdominal pain, Diarrhea and Sleep problem while using these medicines. Meditation and body massage are two other popular methods to make you free from obese dilemma.